Tuesday, August 21, 2012

Running training status/results

Wednesday Sept 11, 2013

  • 2.4km run (~1.5mi) - 18mins 28secs (walked some!)


Saturday Sept 7, 2013

  • 5.04mi - 1h4min


Monday August 20th, 2012
  • 12 minute jog - finished 2nd to last
  • Circuit training - very difficult, couldnt complete all, but did most
Tuesday August 21st, 2012
  • Recovery run - ran 3 miles (39min) at constant pace without walking (1st time and felt good)
Wednesday August 22nd, 2012

  • 10 minute jog - finished 2nd to last
  • Training - tired out but completed
  • 2.4km run (~1.5mi) - 18min (last place)
Thursday August 23rd, 2012 : Skipped
Friday August 24th, 2012: Skipped
Saturday August 25th, 2012
  • 5.04mi - 1h7min (13.29 min/mi) - slow
Sunday Aug 26, 2012: off day
Monday Aug 27, 2012: Skipped :(
Tuesday Aug 28, 2012: Skipped :(
Wednesday Aug 29, 2012: Skipped :(
Thursday Aug 30, 2012: Skipped :(
Friday Aug 31, 2012: Skipped :(
Saturday Sept 1, 2012

  • 2.9mi 39min - slow (walked/run)

Sunday Sept 2, 2012: off day
Monday Sept 3:, 2012

  • 10 min jog
  • Circuit training - did almost all, but very difficult second round

Tuesday Sept 4, 2012: Skipped
Wednesday Sept 5, 2012
  • 16 minute jog - finished ahead of 3 people
  • Training - couldn't do whole thing
  • 100sec run/60sec x7 - very tired at end
Thursday Sept 6: Skipped
Friday Sept 7: Skipped
Saturday Sept 8
  • 7.35mi - 1h41m - (finished poorly, walked too much - 13.74 min/mi)
Monday Sept 10, 2012
  • Hill training - sprint up and walk down (finished strong, very tired)
Tuesday Sept 11, 2012

  • 2.85mi 32.30 - 11.40 min/mi - fastest ever in nh (walked some, need to run all!)
Wednesday Sept 12, 2012

Monday, January 19, 2009

New RULES!

Another year, and a new set of rules. Hopefully it will not be another set of rules that I do not follow but should have (but if I don't, at least Ill be consistent).

  1. I am not good at buying and trading stocks. I have been lucky to find some winners, but I always end up taking much too large losses on the losers and always give back my winnings. This does not mean I will stop trading. This just leads to point 2
  2. Do what works for me. I have been successful in trading options. Specifically Covered Calls. I truly believe it is possible for me to make 7-11% in a month. This is the strategy I am going to follow. This strategy will provide returns greater then I have ever produced, even in my best year.
  3. I need to have an exit strategy when the underlying stock drops. This is something I have not yet mastered. I have trouble selling at a loss and still end up doing so only after the loss is much greater. I need to find the loss price point at which to buy back the call and sell the stock.
  4. Do not get greedy (this should be number 1). This is the rule that I always break, and always kills me. With this new strategy, if my funds are used up, I cannot dip into margin no matter what. I have done so before, and I will do so again, but I must do my best to stop.
  5. Hold NO stocks. In an ideal situation, after option expiration, I want all my calls exercised. Those that are not, I must consider selling immediately or sell another set of covered calls, provided the returns still provide the results I am looking for. Taking a loss against that months gains is acceptable, and likely to happen. I must accept this fact and deal with it.
My plan is a very realistic plan. When I say I want to make 10% returns a month, I am really saying that I want to sell enough covered calls, that I have produced a 10% return for that month. That does not mean, at the end of the month, I must have 10% profits. I just means that if all the calls are called, then the most I will make is 10%. I can still have calls that expire worthless and thus own the security at a loss. This will deduct from my gains and I need to sell the security at a loss or another covered call. But the goal is to have a 10% potential setup per month.

Good trading in 2009 to anyone reading this!!!!

If there is any interest, then I will also post a link to all the trades I make in this year for anyone to follow. Just post a message.

Sunday, January 4, 2009

The End - Michael Lewis

The following is a synopsis of an article by Micheal Lewis titled "The End". It describes the end of Wall Street as we know it. It a good article and can be found at:

ttp://www.portfolio.com/news-markets/national-news/portfolio/2008/11/11/The-End-of-Wall-Streets-Boom#page1

- this blog is more for me to better understand and remember what I have read (special thanks to KB for sending me this article)

Michael Lewis (ML) began his career at Salomon Broths. in 1985 with no experience and left in 1988 with a lot of money. He left due to his belief that things were being manufactured and could not continue in that manner (he wrote a book - Liars Poker - detailing his experience).

Things were able to continue, contrary to his beliefs for 20 years.

In Oct 31 2007, Meredith Whitney, an analyst for Oppenheimer Securities, declared Citigroup was in such bad shape it would need to cut its dividend or go bust. And not just Citi, but almost all bankers had mismanaged their clients money incompetently.

ML claims hers comments brought Wall Street down. It is difficult to prove or disprove this; In Jan of 2008, the markets headed lower (slowly) until their eventual plunge in Oct 2008.

M Whitney had been trained at Oppenheimer by analyst Steve Eisman (SE), and it was SE who saw this coming and was able to make money from it.

SE was an analyst at Oppenheimer from 1990-2001 where he learned of the subprime mortgage mess and how badly companies operated and truly they were worth. In 2004 he joined FrontPoint Partners (a hedge fund), and worked with others (Vincent Daniel, Danny Moses) who shared his bleak opinion of wall street.

In 2000, there had been $130 billion in subprime mortgage lending, with $55 billion of that repackaged as mortgage bonds. But in 2005, there was $625 billion in subprime mortgage loans, $507 billion of which found its way into mortgage bonds. FrontPoint attempted to short companies that originated subprime loans, like New Century and Indy Mac, and companies that built the houses bought with the loans, such as Toll Brothers. However, these companies paid good dividends, so shorting them was costly.

In 2005 Greg Lippman (a mortgage-bond traderfrom Deutsche Bank) found a better way to short these companies. Sell short not New Century’s stock but its bonds that were backed by the subprime loans it had made. This used to be impossible to do, but Greg and others had created a way to do just that. Deutsche Bank and Goldman Sachs sold credit-default swaps, and these were, in effect, a better and more importantly, a more comprehensive way to short these companies.

And the mortgage companies continued to make loans to anyone, but how were they able to sell them to others to continue this growth. The loans are broken into various groups with AAA being the best and BBB being the worst. What was eventually done, was the BBB loans were turned into AAA loans. The rating companies like S&P, Fitch, and Moody's were all doing this.

From the people who originate the subprime loans, the fund managers who invested the mortgage bonds, the agencies that rated them, and the bankers that repackaged and resold them, a cycle of greed had been created.

But there were more buyers of these repackaged loans then there were actual loans. And so the investment banks who were selling the shorts to companies like FrontPoint were then selling out the loans again (a reverse naked short). The money from the short sale was used to pay the interest of these loans, and also used to create more loans to repackage. This caused any defaults in the loans to aggregate one hundred times over.

SE shorted the mortgage originators and home builders, and then the rating agencies and big banks (Merryl, Morgan Stanley, Lehman Brothers). A newsletter in wall street circles, Grants Interest Rate Observer, confirmed SE opinions, but still not many listened.

But it all came to a head in September when the Investment banks began falling. Most of America and the world would soon lost most of its savings and net worth.

Most except those like Steve Eisman.

Wednesday, September 3, 2008

Antivirus XP 2008 Virus

So this is off topic, but hopefully someone will find it useful, or I may need it again to remember how I fixed it before.

Anway, a virus got installed on my machine. It basically installed an application called Antivirus XP 2008. I was able to manually delete the files that it installed and remove it from the start menu and desktop.

But this darn thing also installed itself in my \windows\System32 directory. I was able to notice the suspect file by looking at the files by date and I noticed a few that were created when I got the virus:
lanmanwrk.exe
KernelDrv.exe
kcopt.dll
Dll.dll
ikhcore.cfg
ksvcl.dll

Also I noticed a driver file (Winlt17.sys) that was in the \windows\System32\Drivers director

Some of the files in the System32 directory I could delete but I could not delete some of them nor could I delete the driver file (Winlt17.sys). Even in safe mode, Windows would load it upon startup and so the file would be locked. I kept getting warnings of applications trying to access dll.dll from my spyware application. I could also never delete the registry settings that pointed to the Winlt17.sys file. I was able to delete the other registry settings to the other files, but after a few minutes they would appear back in the registry.

Finally after trying many options, I found a very useful site: http://www.slax.org/

They provide a bootable Linux CD that I used to boot my PC. Then from Linux, I went to my hard drive and manually deleted the files. Then when I booted into Windows, I was able to delete the registry settings that pertained to those files.

Now I am no longer getting any warnings from my spyware, nor are there any files appearing in the System32 or System32/Drivers directory.

Another thing that was done to my machine was that my screen saver tab was missing. The Antivirus XP 2008 software replaced the background with its image and disabled the Screen Saver tab. I found out that I needed to change the registry setting:

[HKEY_CURRENT_USER\Software\Microsoft\Windows\CurrentVersion\Policies\System]
"NoDispScrSavPage"=dword:00000000
I spent much time on this, and so I hope this helps someone else.

BTW, the application "Antivirus XP 2008" links to a site. When I did a whois on that site, it shows an address of someplace in Russia. If I ever visit Russia, I will definately make a visit there.

Sunday, August 24, 2008

AMD Leaps

I have tried an approach, where instead of buying the underlying stock, I instead buy the leaps. Then each month, sell the calls and get a greater % return. I did this with AMD, but things have not worked out so well. Here is my record so far:

20080310 - Buy 201001 $5 @ 3.29

20080424 - Sell 200807 $5 @ 0.28
20080821 - Sell 200810 $5 @ 0.30
20090512 - Sell 200907 $4 @ 0.89

Current leap cost: 3.29 - 1.47 = 1.82
Current leap value (20090512) $1.00
So I am losing $.82 or -26% (ouch)

Thursday, July 31, 2008

Track Record

Keeping track of things is getting a bit messy so here's my first attempt:

PCX - 142.53
July 125 - 8.40 - .75 = 7.65
Aug 125 - 8.70
(Current break even at 126.21)

DRYS - 84.25
Jul 90 - 5.50 - 0 = 0
Aug 85 - 3
(Current break even at 75.75)

Tuesday, July 29, 2008

HANS Pummeling

What a beating! I broke my rules and now paying for them. I bought HANS because they were fetching 9% returns on the month out calls. I got even greedier by holding this stock hoping I could sell the calls higher on any price movement up. Of course the stock tanks and now I am stuck with it. Well, now my strategy is to simply keep selling calls until I can average my loss down to $0 (Provided the stock stays relatively flat or goes up). So heres the breakdown of events:

2008-06-24 Buy HANS @ 32.41
2008-06-26 Sell July $30 Calls .90
2008-07-22 Sell Aug $30 Calls .95
2008-08-18 Sell Sep $30 Calls 2.30

Current break even price: 28.26

Notes: As soon as my break even price drops below 30, I will be selling the $25 calls (unless I get greedy again)!