Running training status/results

Wednesday Sept 11, 2013

• 2.4km run (~1.5mi) - 18mins 28secs (walked some!)

Saturday Sept 7, 2013

• 5.04mi - 1h4min

Monday August 20th, 2012

• 12 minute jog - finished 2nd to last
• Circuit training - very difficult, couldnt complete all, but did most

Tuesday August 21st, 2012

• Recovery run - ran 3 miles (39min) at constant pace without walking (1st time and felt good)

Wednesday August 22nd, 2012

• 10 minute jog - finished 2nd to last
• Training - tired out but completed
• 2.4km run (~1.5mi) - 18min (last place)

Thursday August 23rd, 2012 : Skipped
Friday August 24th, 2012: Skipped
Saturday August 25th, 2012

• 5.04mi - 1h7min (13.29 min/mi) - slow

Sunday Aug 26, 2012: off day
Monday Aug 27, 2012: Skipped :(
Tuesday Aug 28, 2012: Skipped :(
Wednesday Aug 29, 2012: Skipped :(
Thursday Aug 30, 2012: Skipped :(
Friday Aug 31, 2012: Skipped :(
Saturday Sept 1, 2012

• 2.9mi 39min - slow (walked/run)

Sunday Sept 2, 2012: off day
Monday Sept 3:, 2012

• 10 min jog
• Circuit training - did almost all, but very difficult second round

Tuesday Sept 4, 2012: Skipped
Wednesday Sept 5, 2012

• 16 minute jog - finished ahead of 3 people
• Training - couldn't do whole thing
• 100sec run/60sec x7 - very tired at end

Thursday Sept 6: Skipped

Friday Sept 7: Skipped

Saturday Sept 8

• 7.35mi - 1h41m - (finished poorly, walked too much - 13.74 min/mi)

Monday Sept 10, 2012

• Hill training - sprint up and walk down (finished strong, very tired)

Tuesday Sept 11, 2012

• 2.85mi 32.30 - 11.40 min/mi - fastest ever in nh (walked some, need to run all!)

Wednesday Sept 12, 2012